starve your self for 10 days! FTW!

 

do a work out with your car!

 

no dairy no wheat or yeast related products. salads, and high protein only. run 1 mile every day for 3 days then increase to 1.5 miles for 3 days then 2 miles for 4 days do 10 push ups regular 10 push ups wide 10 push ups diamond twice a day for 3 days 30 crunches 30 sit ups 30 butterfly kicks twice a day for 3 days.. every 3 days increase reps by double the amount. drink lots of electrolytes the real **** you get at healthfood stores. also drink whey protein shakes in the am and pm make sure it has BCAA's in it. eat plenty never get hungry but when you eat make sure it is small portions you should be eating 6 servings of protein a day the size of your fist.

 

that's actually not a bad workout regiment if you actually kept to it.
i dont know how effective it'll be in 10 days. but thats very good.

 

simple :drink nothing but water, and lots of running, push ups, pull ups, squats, and eat less portioned meals, u dont really have to stuff ur face.
I eat whatever i want when i want and........

i never gain weight, i am 5'7" @ 180 lbs i go up and down within 2 lbs max. We have a huge shipping scale at work and i weigh myself daily and stand at 179-180 daily for like 3 months now. On my DL its says i weigh 145lbs that was when i was 15.

 

Its highly effective but doing that for 10 days not having any pre training you would most likely kill yourself. I'm taking it slow easing into it I'm still working on running a mile and there is allot i did not mention like mountain climbers jumping jacks pull ups lots of stretching ETC...

 

haha yeah for sure.

i found that sprinting is a lot better too.
its a lot hard then long distance running, but it takes less time.

 

I'm going to rip apart the UIM and manually clean out the SSV and other assorted intake work. After doing some informal testing/measuring with the COBB and three cans of seafoam later, I discovered that I was/am loosing massive amounts of power due to the wonky intake.

My factory intake "cold air" plumbing mod is working extremely well however as my IAT's have dropped and it seems to be doing the job. Due to how it was installed it is even preventing junk from clogging up the filter.

Dozer diet...Crack...and lots of it...

 

crack, where!?

 

on your pb sammich!

 

MMMMMMMMMMMMMmMMmmmMmMmmmmmmmmmmmmmmMMMMMMMMm

 

yea sprinting is def good to incorporate in a routine I just haven't gotten there yet..

 

Being Asian ftw 5'8" and I weigh 135 ...eating nothing but shitty junk food and breakfast burritos

 

Damnit! Wont be able to make this... sorry fellow BB's

 

no worries Ross, I'll hold it down for the 8's. See you for the Vegas run!

 

jeez...i take a little vacation and this thread blows up on how to lose man-*****...lol - i'm gonna scope out the scene this saturday for another dry run - if anybody wants to tag along - you're more than welcome to hit me up

 

Postpone dry run till Sunday and come to Formula D on Sat that's what i say

 

oh shi-

that's this saturday??

 

yes.....lots coming you must come also check thread

 

@ atilla long time no talk too, how was the vacay?

 

Vacay was sweet!

Unfortunately it's back to business tomorrow morning

 

you love work like a fat kid loves cake.

 

 

Thought for a moment this was the coming weekend. phew.. I'm so overloaded until next Tuesday.