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Ribbed for both your pleasure??
ghey...
ghey...
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nikk: left or right ankle?
suck it up! we've got a meet on Saturday.
did you take your shoes off after it happened? Always tighten the HELL out of your shoes after you sprain it, it helps control the swelling.
is the ankle turning different colors?
suck it up! we've got a meet on Saturday.
did you take your shoes off after it happened? Always tighten the HELL out of your shoes after you sprain it, it helps control the swelling.
is the ankle turning different colors?
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STFU rev! not cool!
yeaah i did my best to take care of it. i've had my share of ankle sprains..
theres a meet this sat? what is it?
but it was my right, as soon as i get out i tightened my shoes as tight as possible...on the way got some EPSOM salt and ice and soaked my foot in there...
20 min on ice, 20 min off...for a couple of hours..
then i've been taking ibuprofen the last couple of days for the pain and swelling..
i have the swelling under control, but there's still severe pain, but not bruising...i'm hoping its not bad though. just kinda worried because of the way i sprained it wasn't just roll my foot. i was on my toes when i came down on someones foot, so i rolled and turned it. and as it happened i heard/felt a pop...so idk
theres a meet this sat? what is it?
but it was my right, as soon as i get out i tightened my shoes as tight as possible...on the way got some EPSOM salt and ice and soaked my foot in there...
20 min on ice, 20 min off...for a couple of hours..
then i've been taking ibuprofen the last couple of days for the pain and swelling..
i have the swelling under control, but there's still severe pain, but not bruising...i'm hoping its not bad though. just kinda worried because of the way i sprained it wasn't just roll my foot. i was on my toes when i came down on someones foot, so i rolled and turned it. and as it happened i heard/felt a pop...so idk
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Nikk:
sounds to me like you know what your'e doing with an ankle sprain. Signs of a basketball player for sure. I remember doing all of that on numerous ocassions whenever it happened to me.
General rule is that if there isn't serious discoloration you probably didnt' tear anything.
never know though, just keep taking lots of IB and ice that as much as possible.
Also, elevate it when lying down.
SAturday = SB Meet.
sounds to me like you know what your'e doing with an ankle sprain. Signs of a basketball player for sure. I remember doing all of that on numerous ocassions whenever it happened to me.
General rule is that if there isn't serious discoloration you probably didnt' tear anything.
never know though, just keep taking lots of IB and ice that as much as possible.
Also, elevate it when lying down.
SAturday = SB Meet.
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Nikk:
sounds to me like you know what your'e doing with an ankle sprain. Signs of a basketball player for sure. I remember doing all of that on numerous ocassions whenever it happened to me.
General rule is that if there isn't serious discoloration you probably didnt' tear anything.
never know though, just keep taking lots of IB and ice that as much as possible.
Also, elevate it when lying down.
SAturday = SB Meet.
sounds to me like you know what your'e doing with an ankle sprain. Signs of a basketball player for sure. I remember doing all of that on numerous ocassions whenever it happened to me.
General rule is that if there isn't serious discoloration you probably didnt' tear anything.
never know though, just keep taking lots of IB and ice that as much as possible.
Also, elevate it when lying down.
SAturday = SB Meet.
yess siiir! i've had numerous severe ankle sprains..just havent had one this bad in years. but defintely, been playing for years. lol thats what i keep hearing from people, but you can never be sure.
check and check. been doing all that.
oO say what!
you guys are all actually going to the SB meet?
dang it, i'm a little sad that i'm out of commission right now!
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Nikk: RIWWP flew in for business so I figured we'd take him to the SB meet with us.
you're out of comission NOW but keep taking care of that ankle and you might be better by Saturday.
I think Atilla is going, waiting to hear on the rest of these guys and hoping we have a good turnout
you're out of comission NOW but keep taking care of that ankle and you might be better by Saturday.
I think Atilla is going, waiting to hear on the rest of these guys and hoping we have a good turnout
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yeaah i'm hoping.
i think its good that most of the swelling is down. so we'll have to see. SAT is a long time from now.
for sure! i already forwarded the memo to MOCC and SCM so maybe a few of those guys that live in the area will make it out.
i think its good that most of the swelling is down. so we'll have to see. SAT is a long time from now.
for sure! i already forwarded the memo to MOCC and SCM so maybe a few of those guys that live in the area will make it out.
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who the hell knows man. Supposedly by the end of May. Vlaze already got his, at this point I am just hoping to have them by the Vegas meet.
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dude thats weak sauce!
they keep getting pushed back! no bueno man!
hopefully you get them by then that way you can get all the fitting right.
they keep getting pushed back! no bueno man!
hopefully you get them by then that way you can get all the fitting right.
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Rev: you should be okay, it hasn't rained much so the roads should be clear and not much debris on them.
you could always run on Saturday with the OEM and put the other one on after the meet.
you could always run on Saturday with the OEM and put the other one on after the meet.