aye sounds like a plan

pretty sure rog's z is perpetually in the shop (lol told him so) but hopefully its done for some shows this summer

 

Well if we pitch in for wingstop, theres a new one about 10 minutes from here on Fairview so that shouldnt be a hassle

 

i want to go hopefully evil john can take me? lolll i got a 1.75 litre of captain morgan ill bring lol

 

I really hate to be gay but i'm really tryin' to stay on this diet so if the chicken is breaded...im not gonna be able to have any

Carne asada n' pollo is ok tho

Rev: cool -

 

im on a diet too bro hahha lost 20 going to loses 30 more so we can support eachother :]

 

@ mike

Wooord. i won't be able to have any beer. I'll just sippin' on either vodka, rum or whiskey.

 

thats why im bringing captain hahaha no beer for me either,



unless everybody wants to do edward 40 hands?

 

i thought vodka was uber bad if you are tryin to lose weight?

 

Any alcohol is always considered anabolic and will deteriorate muscle n' tissue however that's a bullet that i'm willing to take. (lets face it, most of us have been biting that bullet for years )

However my diet (ketogenic) focuses on limiting carb consumption down to 20g a day. Beer traditionally has any where from 15g's to 35g's each whereas vodka, whiskey n' rum do not have any.

 

its what ive been doing and i recently picked up cycling its boss

 

any of you guys have a scan tool? i think i put the wrong cat on

 

I'm actually getting back into power lifting.

I'm up to 320lbs box squats 4x8, curling 50lbs ea., bench 275lbs...


Once i'm over this diet i'm gonna try n' get my cardio back up. I'm barely getting sub 10 minute miles

 

im over trying to get bulky, i wanna be leaner meaner and have crazy sex stamina lol

 

I prefer doing HIIT over standard cardio tho...which is probably why my mile time sucks. It gets boring after a while

 

^i know that feeling, i used to get bored of running, but now i find it more amusing, IMHO its all about the music you listen to while running, my playlist gives me motivation to push for 4 miles plus. i feel like i wear out during the last seconds of a song, and BOOM another song kicks in and the beat drop and its like i get the massive burst of energy.

 

my latest PR for 4 miles was 30m and ~36seconds, i even stopped to tie my shoes

 

^that's nasty good lou. I'm jelly

I barely ran a 20m 2 mile...i nearly died sprinting the last part of it. lol.

I gotta find new music for my workout playlist.

 

you can haz my list , seriously tho, the music is what got me through it

 

word...

i also need new shoes. I'm getting shin splints.

 

shin splints are a given when you run all the time, my shins hurt after 3 miles everytime i run

 

Dude Big 5 ALWAYS has good deals on great running shoes, my Sauconys were 90bucks original price, got em for 35$ on sale

 

yeah, i ain't ******' with shin splints. I thought i was gonna have to have surgery back in HS because it got really bad for me. I need better shoes n' probably start heat wrapping my leg.

Good lookin' out on Big 5. I'll probably stop by the one on Harbor in GG. My nephew's friend works there n' might be able to give me a hook up

 

eh, i was in track for 3 years, my shin splints were baaddd, but yeah you should DEF wrap your legs during and after a good running sesh

 

Dozer: where do you run??

i might be down for a mile or two on saturday - a pacer would help

I'm gonna be workin' out in the morning n' i can just save the run until later if you're free.

 

This is true. I can vouch for this statement as a fellow cyclist ;D