Hello i was wondering if anyone knows where to buy seafoam in uk/ireland theres a guy selling it on ebay but wont ship the northern ireland which is a bit strange anyone found anywhere that sells it?

Just steamclean your engine. Much much easier to do if seafoam and bgk44 aren't available :)

sorry hate to sound like im completely useless but how would i go about steam cleaning the internals of the engine?

http://www.youtube.com/watch?v=ETYmhdSd-Sk
there you go :)

Total waste of time and money. The most over discussed, over hyped, and misguided subject on the forum.

It depends on what you want to achieve. A worn out motor won't benefit from it, one that is simply gummed up because of our lovely stop and go traffic will.
My compression tester doesn't print logs though.

yeah i just want to try and clean the engine because i be stuck in more traffic than id like lol and i just want to keep it in good clean working order, i found someone who would send bg44k so that should be here within a day or two along with new plugs and coils , engines began taking a little longer to start as opposed to about half a second - 4 seconds now

Noodles, you cant go wrong following Bse50's advice.